True or False: Exercise during pregnancy is safe

Let me preface by saying every mother, baby, and pregnancy experience is different. Therefore the answer is not true or false, but an educated “it depends”. Let’s begin by outlining the no-scenarios to exercise during pregnancy as outlined by The American College of Obstetrics & Gynecology (ACOG); cervical insufficiency and/or cerclage, severe anemia, risk factors for …

True or False: Exercise during pregnancy is safe Read More »